Mindful Eating: Feel Great and Lose Weight!
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ” - Hippocrates
In the eBook, You'll Learn All About:
- The Benefits of Mindful Eating
- Discovering Your Eating Cycle
- Stress-Related Eating
- Food and Mood
- Applying the Ideas of Nutritional Psychiatry to Yourself
- A Suggested Process for Eating Mindfully
- Creating the Mindful-Eating Habit
SPECIAL BONUS FOR TAKING ACTION!
Mindful Eating Worksheet - Mindful eating is an effective way of understanding and improving your relationship with food while benefiting your physical and emotional health. Use this worksheet to help you remember to eat mindfully and create a system that works for you!