Beyond The Gym
: Fitness Tips to 
Incorporate into 
Your Daily Life


How much time do you spend preparing to go to the gym? Most people spend at least 10 or 15 minutes changing clothes and packing a bag. Then, you likely drive 15 to 20 minutes to the closest gym... Or, you may not even go because it's too much work. 


There's no need to exercise only at the gym. This eBook can help you 'hack' your daily life to get more physical activity in while you work, have fun, and just live your life. Stay healthy with small, easy habit changes to get fit and feel great. 


In the eBook, You'll Learn All About:

  • How To Keep Your Body Moving
  • How To Plug Exercise Into Your Daily Activities
  • How To Work and Commute For Natural Fitness
  • How To Have Fun While Exercising
  • And More!




Beyond The Gym Worksheet - You absolutely can get fit without spending time every day at the gym. Use this worksheet and questions to help you understand how you can implement more physical activity into your everyday life. 


Healthy Habits Checklist - A summary of the entire guide but in actionable, bite-sized points so that you can successfully master fitness outside of the gym and stay healthier day by day. 

Beyond The Gym