Beating Worry and Anxiety: Live Life To The Fullest and Minimize Your Stress


"Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.”
 - Mary Hemingway


In the eBook, You'll Learn All About:

  • The Effects of Anxiety
  • Strategies for Overcoming Anxiety
  • Combating Worry
  • Gaining Perspective
  • Meditation & Mindfulness
  • Managing Anxiety in Daily Life




Beating Worry & Anxiety Worksheet: Anxiety and worry detract from the level of enjoyment in your life, as well as contribute to physical and emotional challenges. Everyone deals with anxiety at times, but each person’s anxiety and worry are unique. It’s important to discover the best ways to address your unique situation. Answer these questions to gain a better perspective of how you can defeat worry and anxiety in your life.

Beating Worry & Anxiety