• Katie

Spirituality, Meditation, and My Top 5 Mantras for Creativity, Success, and Connection



I want to start by clearing up a couple of details before I dive into spirituality.

  1. I think spirituality is one of the most important components of reaching your best superhero potential.

  2. Spirituality and religion are two different things. Religion is a specific set of organised beliefs and practices while spirituality is more of an individual practice. Spirituality has to do with having a sense of peace and purpose, and it relates to the process of developing beliefs around the meaning of life and connection with others.

I know and love a lot of people who feel a lot of different things about religion. I think all of them deserve the opportunity to be their best selves, and I truly believe that growing your spiritual side helps you do that in so many ways. If you're religious, pray, connect with God, and recenter on your values. If you're not religious, meditate, connect with the world around you, and recenter on your values. Regardless of what you believe, develop your spiritual side.


Spirituality, to me, is about our connection to nature and the divine. It's about pursuing transcendent moments that align you with positive energy, God, karma, the force, whatever. You know that feeling you get every once in a while that says, "the world is so big and beautiful, and the petty things I worry about are so small?" When you're just so awestruck by mountains, or an ocean, or a sunset, or an awesome concert that