Updated: Apr 18, 2021
When you’re trying to live a healthy and super life, getting a good night’s sleep is just as important as regular exercise and a healthy diet. A proper night's sleep reduces stress and inflammation, makes you more alert, improves memory, helps prevent cancer and heart disease, and may even help you lose weight. It helps you eat less, exercise better, and be healthier. It’s well-established that sleep is essential to our physical and mental health.
If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Unfortunately, far too many of us don’t get enough quality sleep and are notably tired during the day. Getting a poor night’s sleep can have immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk. Insufficient sleep can lead to an increased risk of obesity, heart disease, and type 2 diabetes.
Good sleep is a foundation for good health