Physical Health

What You Can Start Doing Now:

  1. FITNESS: Do a 10-minute Youtube cardio video, go for a 15-30 minute walk, practice yoga, stretch, or hike. Choose one of the four top types of exercise to fit into your morning or afternoon routine. 

  2. NUTRITION: Eat for energy and to feel awesome (meals made up of lots of produce with complex carbs, protein, and healthy fats). Consider eating a plant-based diet for your health and for the environment.

  3. WATER: Drink tons of water (and tea and sometimes coffee, but very little else).

  4. SLEEP: Make sure you’re getting eight hours of high-quality sleep every night.

  5. MEDICAL & DENTAL: Floss. At least a few times a week, and don’t ever skip brushing. Flossing and brushing take such a tiny amount of time, and teeth can be super costly if they aren’t taken care of.