Mindfulness & Stress Management Recommended Reads

  1. MEDITATIONMINDFULNESS: Meditate and practice mindfulness get to know yourself better and appreciate your life.

  2. IN DEFENSE OF SOLITUDE: The Benefits of Meditation, Mindfulness, and Spending More Time Alone

  3. MINDSET: Begin to believe that you are awesome, abundant, and able and willing to give and receive money and love freely.

  4. SPIRITUALITY: Take 10-15 minutes to meditate or pray, center yourself, and re-focus on your values.

  5. GRATITUDE: Express gratitude - think of five things you're grateful for that bring you joy.

  6. MENTAL HEALTH: If you think there’s a chance you’re suffering from a mental or mood disorder, find a doctor, talk to someone you trust, and/or get some much-needed medicine. If you’ve been waiting, this is your sign to go for it. Take care of yourself, just do it. 

Free​ Resource to Get You Started!

 

​Meditation is one of the best ways to increase happiness, boost energy, sleep better, reduce stress, and much more. This FREE Meditation Toolkit is a great place to start when you're trying to instill this healthy habit and live a more mindful life!

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