Mental Health

What You Can Start Doing Now:

  1. MEDITATIONMINDFULNESS: Meditate for 10-30 minutes and spend some time alone to contemplate and get to know yourself better. Practice living in the moment and appreciating everything around you. 

  2. MINDSET: Begin to believe that you are awesome, abundant, and able and willing to give and receive money and love freely.

  3. SPIRITUALITY: Take 10-15 minutes to meditate or pray, center yourself, and re-focus on your values.

  4. GRATITUDE: Express gratitude - think of five things you're grateful for that bring you joy.

  5. MENTAL HEALTH: If you think there’s a chance you’re suffering from a mental or mood disorder, find a doctor, talk to someone you trust, and/or get some much-needed medicine. If you’ve been waiting, this is your sign to go for it. Take care of yourself, just do it.