Affiliate Disclosure

We may receive commissions when you click our links and make purchases. This does not impact our reviews and comparisons. We try our best to keep things fair and balanced so that you can make the best choice for you.

I am not a doctor or a nutritional expert. This blog is for informational purposes only and is not to be perceived as professional advice in regards to health or any other field. These are my opinions and methods I have used over the years. My blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about physical health, mental health, and many related sub­jects.

Please do not dis­re­gard pro­fes­sional med­ical advice or delay in seeking help because of some­thing you see on here or read online. If you or any per­son you may know has a med­ical con­cern, con­sult with a licensed professional, physi­cian or healthcare worker.

If you have any questions, don't hesitate to get in touch!

Disclaimer – I am not a Doctor

About The Superhero Handbook

Hey, I'm Katie. I'm from Austin, TX, and I'm excited to get to know you! I believe in educating myself and working to become more confident, joyful, and energetic, and I want the same for you. I'd love to get to know you - let's connect! Subscribe to stay up-to-date and get a free Superhero Mini Guide to jump-start your journey! 

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